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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 12TH NOVEMBER 2025 - Apologies for the inconvenience but are closed for one week for roof maintenance. You can still order online during this time for delivery next week - Wednesday 12th (book early as spaces are filling up quick). The next delivery day always show here. Customer service is closed until Monday 10th November but if you have an urgent enquiry you can email rhoda@seafreshuk.com.

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Sale!

Marlin Supremes (WILD) x 4

Name: Marlin Supremes (WILD) x 4
SKU: 414-1
Availability: InStock

NEW Marlin Supremes - Marlin is a fish very similar to swordfish, the consistency. They are thick, boneless & skinless portions. they are steak like which are perfect for fish taco’s & flatbreads, pita breads etc - they are very easily diced when cooked, great for grilling too. They are individually vacuum packed, keep very well in the freezer & you can just take a portion as you need it! No bulk ever, Seafresh fish is always individual portions. There are 4 Marlin supremes per pack. ✅ Boneless & skinless ✅ IQF (Individually quick frozen) ✅ Vacuum packed

SKU: 414-1 Category: Frozen Fish

We recommend to defrost before cooking, either overnight in the fridge or for a few hours at room temperature. Once defrosted, heat a little oil in a pan, heat until very hot, so hot that the Marlin sizzles when added to the pan. Cook for 4-5 minutes each side, until the fish is cooked through and hot in the centre. Let the fish roast for a minute or two ( it will continue to cook) – then Serve with taco’s, pitta breads, flatbreads or your favourite salad / vegetables.

*Also as good source of B6 /B12 and selenium, eating Marlin once a week along with Omega 3 rich fish such as Salmon, Mackerel & Sardines is recommended for a balanced diet. White fish tends to be lower in fat than Salmon.

Swordfish

Nutrition information per 100g (typical values)
Energy	130kcal

Fat	3g
of which saturates	0g
Carbohydrates	0g
of which sugars	0g
Protein	21g
Sodium	0.6g
Fibre	0g
B6 / B12 / Selenium

Sourced from tropical & sub tropical oceans around the world, mainly from Hawaii, Mexico & Kona. We also source from the Caribbean, St Thomas & Puerto Rico depending on sustainability & availability.