Next day delivery on orders placed by 1PM Mon-Thurs
Free delivery on orders over £65
Excellent customer service
🚚 OUR NEXT DELIVERY DAY IS: THURSDAY 22ND MAY 2025 ** Please note: This day is later than normal as we are closed for one day on Tuesday 20th May (so we can’t deliver on Wednesday 21st May) apologies but this is so all staff can attend a family / staff funeral, we hope you understand ** Any questions please call 01942 609647 or email us rhoda@seafreshuk.com
🚚 OUR NEXT DELIVERY DAY IS: THURSDAY 22ND MAY 2025 ** Please note: This day is later than normal as we are closed for one day on Tuesday 20th May (so we can’t deliver on Wednesday 21st May) apologies but this is so all staff can attend a family / staff funeral, we hope you understand ** Any questions please call 01942 609647 or email us rhoda@seafreshuk.com
Tilapia Fillets are now sourced from America - Its becoming more well known in the UK, a cross between Plaice & Cod and has a little sweetness too. Its great grilled with butter and salt & pepper.
Tilapia Fillets are best cooked grilled or on the BBQ. Defrost first either overnight in the fridge or a few hours at room temperature. Grill: under a medium hot grill, add a little butter and cook for approximatley 15 minutes until the Tilapia is cooked through. BBQ: cook from defrosted also, add the Tilapia to a hot BBQ and grill for 10-15 minutes, turn once.
Tilapia
Nutrition information per 100g (typical values)
Energy
96 cal
Fat
1.7 g
of which saturates
Carbohydrates
0 g
of which sugars
Protein
20.1 g
Salt
Tilapia can have various locations depending on availability & ASC assured farms – we responsibly source all of our Fish & Seafood. We follow the Marine Conservation Good fish guide: https://www.mcsuk.org/goodfishguide/species/tilapia/ – ASC assured farmed.
Additional information
Weight
1 kg
1 review for Tilapia Fillets – 900g
Rated 5 out of 5
Marie Rayner –
This was a fabulous tasting fish Fresh and delicious. I served it simply dusted with some finely ground pistachio nuts and lemon zest and then panfried in olive oil. Served with lemon wedges for squeezing over top. I highly recommend!
Marie Rayner –
This was a fabulous tasting fish Fresh and delicious. I served it simply dusted with some finely ground pistachio nuts and lemon zest and then panfried in olive oil. Served with lemon wedges for squeezing over top. I highly recommend!