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🚚 OUR NEXT DELIVERY DAY IS WEDNESDAY 29TH OCTOBER 2025 - PLEASE NOTE: Deliveries will be as normal up to & including Friday 31st October. We will be closed for one week for building site maintenance, you can still order online during this time & delivery will be from Tuesday 11th November onwards: For help, questions & telephone orders please feel free to call Customer Service on 01942 609647 (Monday-Friday) or email us rhoda@seafreshuk.com

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✅ Hake Fillets (WILD) – 900g

Hake Fillets are frozen at sea - BONELESS & SKINLESS, IQF (Individually quick frozen) and responsibly sourced in the South East Atlantic off the coast of South Africa FA047. Hake is a medium thick white fish, it has been around for some time but it's becoming ever more popular now. A very healthy fish, Low fat, low carb, low calorie as with all white fish BUT Hake has ZERO cholesterol. 900g of Hake per order which on average yields 4-5 fillets depending on the size of the fish ✅ Recommended for Histamine Intolerance ✅ Boneless & skinless ✅ Frozen at sea ✅ IQF (Individually quick frozen)

900g of Hake per pack – each pack gives 4-6 fillets depending on size

SKU: 438 Categories: Frozen Fish, Frozen Hake, Frozen White Fish

Cook the Hake Fillets fom frozen. You can oven bake or grill. To oven bake, pre-heat your oven to 180c. Place the Hake in an oven proof dish and add a little butter, salt & pepper and cover with milk. Bake for 12-15 minutes. To grill, pre-heat your grill to medium hot, place the Hake fillets under the grill for 4-5 minutes until they have softened then baste with a little butter and seasoning and cook for a further 4-5 minutes.

Cape Hake